Can Diet Cure Autoimmune Diseases?

Can Diet Cure Autoimmune Diseases?
Tina once defined herself as a successful writer and editor of fashion magazines, but once the diagnosis of a rare autoimmune disease (AD) and its stark reality entered her life that definition took a drastic turn. She is not alone in her identity as estimates find that between five and...

How a Paleo Diet Could Help Reduce Inflammation

How a Paleo Diet Could Help Reduce Inflammation
There are so many terrific reasons to follow a paleo diet. The Mayo Clinic writes that the benefits of a paleo diet can include weight loss, better blood pressure, increased appetite control, and could even lower your risk of stroke and heart disease. But there is an extra benefit of the Paleo...

Choosing a Superfood Sweetener

Choosing a Superfood Sweetener
Sweet foods are favorites with all sorts of people across the country. It’s not so much a matter of taste, either. Measurable biological reactions occur in response to sweet food that light up the brain and gets those happy chemicals pumping through. While sweet foods are delicious, too much can...

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)
The first cookbook by @mickeytrescott of Autoimmune Paleo was my first AIP cookbook/resource and still one of my favorites. That’s why I am ecstatic for her new book, The Nutrient Dense Kitchen, available NOW! This book is gorgeous and the recipes are delicious - It is AIP perfection. With 125 compliant recipes, Mickey...

How the Paleo Diet Helps With Skeletal Health

How the Paleo Diet Helps With Skeletal Health
Millions of people in America suffer from osteoporosis and even more suffer from osteopenia, or low bone mass. While many serious bone problems don’t become apparent until one reaches middle age or older, improving skeletal health at any age can have serious benefits. After all, skeletal health is essential to...

Paleo Diet for Performance

Paleo Diet for Performance
The minimal processing, high protein and emphasis on vegetables and fruits make the paleo diet a popular option for healthy weight loss and overall wellness. The paleo diet is also popular among fitness enthusiasts, but is it actually helpful for athletic performance? Find out about the paleo diet for gym...

6 Steps to Going Paleo

6 Steps to Going Paleo
The paleo diet is becoming a popular diet option for those looking to lose weight or get healthier, but it’s about so much more than that. Eating paleo is adopting a lifestyle with a commitment to whole, unprocessed foods that help the body heal itself, rather than simply trying to...

Paleo vs. Keto: Which Is Right for You?

Paleo vs. Keto: Which Is Right for You?
Both the paleo and the keto diets are popular options for losing weight or improving overall health. Many people have found success using either of these diets, but how are they different? Find out more about paleo vs. keto and see which one is the right choice for your health...

6 Things to Know About Raw Honey

6 Things to Know About Raw Honey
Raw, unfiltered honey is different from the filtered honey that’s often found in supermarkets. In fact, 76 percent of honey sold in the U.S. is filtered and processed, which removes all of its therapeutic benefits. Check out these six things to know about raw honey and find out what makes...