Gelatin and Collagen Protein

Gelatin and Collagen Protein
Gelatin is a staple in the paleo diet and the autoimmune protocol (AIP). From a primal perspective, gelatin satisfies gaps in the modern diet that weren’t an issue in the ancestral diet, and it provides significant benefits. Learn more about gelatin and collagen and how you can benefit from getting...

The Science Behind the AIP Diet

The Science Behind the AIP Diet
There seems to be a new fad diet hitting the news every day, each promising fast weight loss and better health. The Autoimmune Protocol diet, or AIP, is one of the most recent diets to hit the spotlight, which focuses on eliminating certain food groups and returning to a more...

Health Benefits of Collagen Hydrolysate

Health Benefits of Collagen Hydrolysate
Collagen hydrolysate is the latest buzzword in the health and wellness community, but it can be difficult to separate the fact from fiction when it comes to diet and beauty fads. It’s been touted for everything from anti-aging to improved skin health, but what is collagen hydrolysate and is it...

Why You Should Personalize Your Paleo Diet

Why You Should Personalize Your Paleo Diet
Though it’s referred to as a “diet,” the Paleo diet isn’t a one-size-fits-all meal plan. Paleo has a lot of options, and it’s actually better to personalize your Paleo diet to your unique health needs. Our ancestors were scattered all over the globe and had access to many different food...

Ways to Naturally Boost Your Metabolism

Ways to Naturally Boost Your Metabolism
As we age, our metabolism begins to slow down, and it becomes more difficult to maintain muscle mass, lose weight and keep the weight off. This can contribute to a lot of weight gain, not to mention the toll it takes on your energy level, hormones and overall well being....

The Beginner's Guide to Paleo Meal Planning

The Beginner's Guide to Paleo Meal Planning
Meal planning is the way to go for beginners who need help sticking to the paleo healthy eating lifestyle. Developing a weekly meal plan and doing meal prep takes the stress of winging it everyday. Meal planning also will help prevent you from the temptation of veering off of your...

Positive Changes to Expect When Going Paleo

Positive Changes to Expect When Going Paleo
The positive changes to expect when going paleo are almost endless. When you choose the paleo lifestyle, you are choosing the best fuel for your body. Going paleo is not only about losing weight like most bandwagon diets, it’s also about improving your overall health and wellness.   You will...

Health Benefits of Matcha

Health Benefits of Matcha
Every few years, it feels like a new caffeine product takes the market by storm, and right now, the product is matcha. Take a walk through any health food store, and you’re likely to see countless matcha products. While this powdered green tea may be new to many people, its...