If you’re just starting the paleo diet, which eliminates processed and refined foods, you may be wondering if honey is paleo. The honey we find in supermarkets is highly processed and has been stripped of all its nutrients, so it is restricted on paleo. Naturally occurring, raw, unprocessed honey is completely natural, as well as highly nutritious, making it a great addition to your paleo meal plan.
Find out more about the six benefits of raw honey and see why you should include it in your paleo diet.
Raw honey contains naturally occurring antioxidants called phenolic compounds. These antioxidants are also found in fruits and vegetables. Antioxidants protect your body from free radical damage that contributes to aging, heart disease and chronic illnesses, as well as cancer.
Antibacterial, Antifungal and Antimicrobial Properties
Thanks to its antibacterial, antifungal and antimicrobial properties, raw honey can kill unwanted pathogens and promote better overall health. It also contains hydrogen peroxide, which is a well-known antiseptic.
In fact, several hospitals in Europe use raw honey as a treatment for methicillin-resistant Staphylococcus aureus (MRSA), which is a type of bacterial infection that doesn’t respond to antibiotics.
Because of its antibacterial and healing properties, honey is also effective for treating wounds. It not only kills pathogens that can cause infection, but it also promotes healing and helps wounds heal faster.
Phytonutrients are compounds found in plants that protect them from environmental hazards such as insect infestation or ultraviolet exposure. Phytonutrients also contain antioxidants, which prevent free radical damage in the body, and naturally occurring anti-inflammatory properties.
Since honey is made from plants, it has plenty of these protective phytonutrients. Unlike raw honey, however, the processing and extreme heat normal honey experiences destroys these phytonutrients.
Though the exact mechanism is unknown at this time, honey can be used to treat a variety of digestive disorders, including ulcers and diarrhea. This is possibly due to the anti-inflammatory and healing properties of raw honey, which can soothe irritated tissue and promote healing.
Sore Throat Relief
You’ve undoubtedly heard that honey is an excellent remedy for a sore throat and cough, but raw honey takes this benefit even further. While normal honey soothes the itchiness and pain of a sore throat, raw honey actually works as a cough suppressant and reduces the inflammation.
In fact, research has shown that honey is as effective at treating a sore throat as dextromethorphan, the active ingredient in many over-the-counter cold medicines.
Learn More at Paleo Angel
While there are many raw honey benefits, there are a few things to consider before incorporating raw honey into your diet. Because raw honey isn’t heated or processed, it can contain harmful bacteria, so it’s important to be sure you only choose high-quality honey from trusted sources.
If you’re looking to add more superfoods to your paleo diet, Paleo Angel can help. Our Paleo Power Balls contain many beneficial foods and are packed with healthy fats, fiber and protein, as well as being delicious and portable. Shop our collection of Paleo Power Balls and visit our site to learn more about the paleo diet!