The paleo diet is becoming a popular diet option for those looking to lose weight or get healthier, but it’s about so much more than that. Eating paleo is adopting a lifestyle with a commitment to whole, unprocessed foods that help the body heal itself, rather than simply trying to lose weight fast.
If you’re getting started with the paleo diet, here are the six steps you should take to be sure you’re setting yourself up for success.
Understand the Basics
Before you begin primal eating, it’s important to understand the basics of what foods are and aren’t permitted. The paleo diet focuses on whole, natural foods, such as meat and vegetables. Grains, legumes, dairy, refined sugar and highly processed foods are restricted. It’s also advised to eat more natural animal sources, such as grass-fed and antibiotic-free meat and poultry.
Take It Slow
For many beginners, the restrictions of paleo can be daunting. The idea of giving up pasta, bread and peanut butter may be overwhelming, so commit to short-term goals to adjust to this way of eating. Over time, you won’t miss these foods as you notice how much better you feel.
Plan Your Meals
One of the challenges of paleo is social situations without paleo-friendly foods. It’s easy to bail on the diet when you’re in a rush and don’t have time to cook a meal, so do your best to plan out your meals and snacks to be prepared for any situation and avoid cravings.
Make a Shopping List
Once you have your permissible and restricted foods down, as well as your meal and snack plan, it’s time to go shopping. Dispose of any non-paleo foods you already have and make a list of paleo-friendly foods, condiments, herbs and spices to purchase to ensure you have all you need to stay on track.
If you’re too busy to cook your meals each day and night, do some preparation to cut back the time. You can wash or pre-cut your vegetables or fruit and store them in freezer or vacuum-sealed bags to save time on meal prep, or even cook your meals for the week on one particular day and store them pre-portioned in the freezer. This will keep you from caving in to convenience foods.
If you’re used to exotic foods or cooking for yourself to suit your taste buds, the first few paleo meals you make may seem boring or flavorless. As with any restrictive diet, it’s important to get creative and try new food options or combinations to keep the food exciting so that you don’t abandon the diet prematurely. You may even discover your new favorite recipe.
Visit Paleo Angel
The paleo diet has numerous health benefits, but that’s not to say it’s easy to start. Following these steps will help you get started the right way, however, so you’re more likely to stick with it and reap the benefits.
Whether you want to learn more about paleo or you want some meal inspiration, think of Paleo Angel as your ultimate resource. We offer plenty of recipes and information about eating the paleo way, as well as portable paleo snacks that help you stave off cravings. Visit us to learn more about paleo and shop our collection of paleo Power Balls today!