Raw, unfiltered honey is different from the filtered honey that’s often found in supermarkets. In fact, 76 percent of honey sold in the U.S. is filtered and processed, which removes all of its therapeutic benefits.
Check out these six things to know about raw honey and find out what makes this food so special.
What Is Raw Honey?
Raw honey is the sweet liquid that bees create from the nectar of flowers. It’s harvested straight from the honey extractor, so it’s unheated, unpasteurized and unprocessed.
Raw Honey Contains Bee Pollen
Raw, unfiltered honey has bee pollen, which is one of nature’s most nourishing foods. It’s packed with protein, and it’s been used in Chinese medicine for nutrient deficiencies, longevity, energy, vitality, weight control, anti-aging and much more.
Filtered honey removes the bee pollen from honey, which takes the benefits along with it. This was originally done to extend the shelf life.
Raw Honey Has No High-Fructose Corn Syrup
Raw honey differs from filtered honey in that it contains no high-fructose corn syrup. HFCS is made from genetically modified corn and has been linked to a variety of health conditions, such as obesity, diabetes, hypertension and liver problems. Filtered honey uses high-fructose corn syrup as a sweetener, but raw honey is naturally sweetened.
Raw Honey Granulates Over Time and Isn’t Clear
Raw, unfiltered honey is characterized by fine crystals and cloudiness from bee pollen, honeycomb particles, propolis or broken wing fragments. It will also granulate and crystallize into a thicker consistency over several months.
The Color of Raw Honey Is a Measure of Flavor and Aroma
The color of raw honey is an indicator of its flavor and aroma. Light-colored honeys have a mild flavor and dark-colored honeys have a robust flavor. This is due to the flower source of the nectar. Honey is also a lighter color after it granulates.
Raw Honey Is Unpasteurized
Raw honey lacks any type of food processing, including pasteurization. Pasteurization is a process that kills the yeast cells in the honey and prevents fermentation, which is necessary if you intend to store honey for extended periods of time, especially in warm climates.
Pasteurization also destroys the vitamins and minerals that occur naturally in raw honey and are responsible for its many health benefits.
Raw Honey Offers Digestive Benefits
Raw honey contains ingredients that are found in fruits, which promote an alkaline effect in the digestive system. Raw honey can be used to alleviate the effects of acid indigestion and nausea, especially when blended with lemon or ginger. It also contains amylase, which is a digestive enzyme that helps the body digest starches.
Visit Paleo Angel
Raw honey has plenty of benefits for your health and wellness, especially if it’s used in conjunction with an overall healthy diet and lifestyle.
At Paleo Angel, we understand the effects that whole foods and superfoods, such as raw honey, can have on the body. Find out more about raw honey benefits and the other superfood options found in the paleo diet, and shop our collection of paleo Power Balls today!