The paleo diet is one of the healthiest diets you can adopt, due to its emphasis on whole, unprocessed foods and nutrient-dense food sources that give you the biggest bang for your caloric buck. Because of this, the paleo diet also includes many superfoods, which are packed with nutrition and offer numerous health benefits.
Whether you’re looking to get the most out of your paleo diet, or you just want to incorporate some superfoods into your normal diet, here are our top picks for paleo-friendly superfoods.
In addition to being leaner than its grain-fed counterpart, grass-fed beef is lower in calories and comes with natural omega-3 fatty acids. Eating omega-3 fats can lower inflammation and help you burn more fat, especially in the abdominal area, which lowers your risk of many chronic illnesses. Grass-fed cows are healthier as well, which lowers the risk of foodborne illnesses.
Eggs are packed with nutrients to begin with, such as vitamin D, vitamin B12, riboflavin and folate, but pasture-raised eggs have higher concentrations of these nutrients. These eggs also have high levels of choline, a necessary nutrient for heart and cognitive function, as well as lutein and zeaxanthin, which protect your eye health.
Bone broth contains collagen, gelatin, calcium, magnesium and phosphorus, many of which are lacking in the standard American diet. Consuming bone broth on a regular basis helps joint health, bone health and proper organ function, as well as giving you healthy hair and nails.
Coconut oil contains many vital nutrients and has been proven to rid the body of harmful yeast overgrowth. In addition, coconut oil has natural antiviral and antibacterial properties, so consuming it boosts your immune system. Other benefits of coconut oil include blood-sugar modulation, improved metabolic function, healthier digestion and increased absorption of fat-soluble vitamins.
In its natural state, raw honey provides plenty of health benefits. In addition to its healing and antimicrobial properties, raw honey also contains antioxidants that protect the body against free radical damage.
Unlike its farm-raised counterpart, wild-caught salmon is nutrient-dense and contains fewer contaminants and pesticides. Omega-3 fatty acids, high-quality protein and vitamins D, B, A and E are all found in high concentrations in wild-caught salmon.
Organ meats, such as heart, kidneys and liver, are an excellent source of protein, iron, folic acid and vitamins A and B. They’re also a good source of copper, which provides CoQ10 to the body.
If you can handle caffeine, coffee can be more than just a great wake up. The nutrients in coffee promote memory, cognitive function and healthy energy levels, along with antioxidants and a metabolic boost.
Discover the Benefits of the Paleo Diet
Along with the benefits of living an ancestral lifestyle, the paleo diet also includes many of the top superfoods that promote better health and well-being.
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