With a focus on whole, unprocessed foods and ancestral nutrition, the paleo diet is quickly becoming one of the best options in the health community . Its benefits include a lower risk of many common health problems, such as diabetes and heart disease, as well as better overall health and wellness. But, can the paleo diet help you lose weight?
Learn more about paleo weight loss and find out if this is the right diet for reaching your weight-loss and health goals.
What Is the Paleo Diet?
The paleo diet focuses on whole, unprocessed animal and plant foods such as red meat, poultry, fish, eggs, fruits, vegetables and nuts. Subsequently, processed foods, such as grains, legumes and refined sugars, are restricted.
Because of these restrictions, the paleo diet does not advocate monitoring your caloric intake, as most of the eliminated foods are calorie-dense and big contributors to obesity in the standard American diet.
In general, diets that rely on unprocessed food sources lead to greater weight loss to begin with, especially when they focus on natural sources of energy that avoid the crash cycles that lead to overeating.
Here are the many ways the paleo diet supports healthy and sustainable weight loss:
Packed With Protein
Protein is vital to healthy weight loss. In addition to supporting lean muscle mass, which boosts your metabolism, protein also reduces cravings, keeps you fuller longer and balances your hormones.
Paleo eating includes 25-35 percent of the caloric intake coming from high-quality protein sources, ensuring that you’re always getting enough protein for weight loss.
Low in Carbs
Low-carb dieting is nothing new, but it’s proven to be effective for weight loss, especially in obese individuals. It’s also more effective than low-fat or calorie-restrictive diets, which tend to have a rebound effect after the weight is lost.
Low-carb diets can be challenging, however. Fortunately, paleo naturally reduces your carb intake by restricting the biggest offenders, such as bread, pasta and sugar, instead focusing on nutrient-rich, low-glycemic sources.
Low in Calories
Regardless of what diet you’re on, you still need a caloric deficit to lose weight. This requires satisfying foods that help you manage your portions and consume less over time, such as the high-fat, high-fiber and nutrient-dense foods in the primal diet.
When you eat junk food that’s packed with sugar and fast-digesting carbs, you experience a “crash” and food cravings, which can derail your weight loss. When you’re eating healthy, nutritious food, however, you’re more satisfied and only eat when you’re truly hungry.
No Processed Foods or Sugar
Processed foods and refined sugars are high in calories, low in nutrition and contribute to a variety of health problems, along with packing on the pounds.
Paleo eating focuses on unprocessed foods that are close to their natural state, as well as naturally occurring sugar, so simply following the paleo diet removes plenty of unhealthy, fattening food sources in your standard diet.
Get Started With the Paleo Diet
Whether you’re looking to lose weight or just a live a healthier life, the paleo diet is the answer. In addition to promoting sustainable weight loss, the paleo lifestyle has many other benefits that help you live a healthier, happier life.
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