Inflammation of the body happens to everyone, as it is a natural part of being human. When a part of the body on the inside or outside becomes inflamed from some type of injury, infection, trauma, or autoimmune flare, it reacts by getting hot, swelling, turning red, and causing pain. The good news is, you can fight inflammation with a paleo diet.
People suffer two types of inflammation, acute and chronic. Acute inflammation is an immediate reaction to injury that heals fast. Injuries from rigorous workouts and everyday physical activity are the common causes of inflammation. Kid playtime scrapes and bruises are acute injuries. Athletes, dancers, and fitness enthusiasts experience inflammation all of the time.
Chronic inflammation, which is an autoimmune flare, can be detrimental and even deadly as it infiltrates every cell in your body. The cell infiltration does not allow your body to get rid of toxins causing the internal flares in them. The main causes of autoimmune flares are chronic infections, dead toxins, and terrible eating habits. Eating too many bad fats or trans fats, grains and sugars everyday are the main causes of obesity and chronic inflammation.
Eating like a hunter and gatherer from the stone age with paleo foods can help reduce inflammation in the body. Doing colon cleansing and other toxin removing procedures are great, but to eat clean and to fight inflammation with a paleo diet are the best ways to live healthier and to reduce inflammation.
Eating clean foods high in antioxidants, fiber and omega 3 can fight chronic inflammation and pain in the joints caused by arthritis, for example.
Before we get to the good clean foods that are best known for fighting inflammation, let’s take a look at foods that cause inflammation. Eating too many simple or excess carbohydrates packs on the fatty pounds that build up and take residence in your liver and body if you are not in the best shape and are overweight. If you are more muscular in build, the carbs you eat get into your muscles and convert into glycogen.
Consuming too much gluten causes severe problems with your tummy. Foods with gluten can damage the lining of the small intestine, making toxic waste and bacteria to leak through the intestines and flow into your bloodstream. This condition is called leaky gut.
Ingesting too many pain medications like ibuprofen can cause damage to the intestinal lining over time and cause leaky gut as well.
Quite a number of foods help fight inflammation and autoimmune flare ups, so going paleo does not have to feel like you are punishing yourself with blah and bland foods.
You can create scrumptious and visually pleasing meals, snacks and beverages to reduce inflammation with paleo friendly foods and ingredients like:
- Chia seeds.
- Fresh Fish.
- Dark leafy greens.
- Extra Virgin Olive Oil.
- Sweet potatoes.
- Red meat.
Our Paleo Angel Power Balls are convenient grab-and-go snacks that you can eat to help fight inflammation and autoimmune flare-ups. They are delicious and fun-to-eat paleo snacks to help you maintain a healthier way of living. Contact us for more information about the paleo diet.