Gelatin is a staple in the paleo diet and the autoimmune protocol (AIP). From a primal perspective, gelatin satisfies gaps in the modern diet that weren’t an issue in the ancestral diet, and it provides significant benefits.
Learn more about gelatin and collagen and how you can benefit from getting more of them in your diet.
Gelatin and Collagen in the Ancestral Diet
Collagen is a protein that’s vital to skin, bones and connective tissue, and it’s the most abundant protein in your body. Not getting enough collagen in your diet can cause issues like osteoporosis, joint problems and premature aging.
As a food source, collagen exists mostly in the cuts of meat that have more connective tissue, which also happen to be the cuts that the American diet doesn’t typically use. We tend to prefer cuts that are purely meat, and we no longer eat skin and tendons raw.
Because of this, gelatin is incredibly important. Gelatin is the cooked form of collagen, which comes from cooking skin and tendons. This way, we get the amino acids from the collagen without having to consume raw connective tissue.
Gelatin Collagen vs. Collagen Hydrolysate
Collagen hydrolysate, or hydrolyzed collagen, is a little different than gelatin. In the hydrolyzed form, collagen is processed more extensively and is broken into smaller particles, which allows it to be dissolved in liquids without congealing into gelatin. This also increases its bioavailability.
Despite this difference, gelatin and collagen hydrolysate have the same amino acid profile and they offer the same health benefits. The main difference comes down to how they’re consumed, and for some people, hydrolysate is easier to digest.
Benefits of Collagen
In addition to supplying your body with the amino acids it needs for healthy skin, bones and connective tissue, collagen also benefits your digestive health. It heals the intestinal permeability that’s known as leaky gut, as well as restoring a healthy mucosal layer in the lining of the gut for improved digestion and immune health.
Collagen can also normalize gut hormones in people who struggle with weight problems, improve joint and bone health and restore youthful elasticity and texture to the skin. The added protein helps with the health of the hair and nails as well.
Ways to Get More Gelatin from Your Diet
There are many culinary uses for gelatin, such as adding to sauces or soup for flavor. Powdered gelatin can be used to make gummy candy, fruit snacks or gelatin-based desserts like pudding.
Collagen hydrolysate is easy and convenient to use as well. It can be added to smoothies, protein shakes, coffee, tea or other beverages for a little boost of collagen without impacting the taste.
For a natural collagen boost, roasts and bone broth are the way to go. Slow-cooked roasts from cuts of meat with a lot of connective tissue will produce a lot of gelatin in the sauce. Bone broth is a stock made from chicken, beef or other animal bones that’s allowed to simmer for hours or days to produce gelatin. It can either be used as a drink or incorporated into homemade soups to reap the benefits of collagen.
Learn More at Paleo Angel
Gelatin is incredibly beneficial for human health, and the many modern ways of consuming gelatin makes it even easier to get the necessary collagen protein back into your modern diet.
If you’re looking for more ways to get more gelatin and collagen protein into your diet, try Paleo Power Balls and Bare Bones portable bone broths. These delicious, on-the-go snacks are nutrient dense and come in many different flavors, making them the perfect choice to boost your collagen on a busy day. Visit Paleo Angel to learn more about the paleo lifestyle!