Both the paleo and the keto diets are popular options for losing weight or improving overall health. Many people have found success using either of these diets, but how are they different?
Find out more about paleo vs. keto and see which one is the right choice for your health and fitness goals.
What Is the Paleo Diet?
The paleo diet, also referred to as the primal, ancestral or caveman diet, is based on the idea that eating the same foods as our primitive ancestors will promote better health. This is due to the fact that modern food systems and processing are to blame for the abundance of health conditions that plague modern humans.
The paleo diet eliminates grains, legumes, most dairy, and all processed and refined foods. The main diet staples on paleo include:
- Fats and oils.
- Minimally processed sweeteners.
For many, paleo extends past a short-term diet and focuses on healthy lifestyle choices for whole body wellness.
What Is the Keto Diet?
The human body prefers glucose as its primary fuel, which comes from the consumption of carbohydrates. Ketosis is a metabolic state in which your body burns fat rather than carbs as fuel to get the necessary energy.
The keto diet, also known as the ketogenic diet, induces this ketosis state through the reduction of carbs and the increase of dietary fat. This is a high-fat, moderate-protein and very low-carb diet.
The purpose of achieving ketosis is to induce the metabolic breakdown of fat cells in your body in the form of ketones. This not only helps dieters lose weight, but it also improves insulin sensitivity and blood sugar regulation.
Paleo vs. Keto: Similarities
Paleo and keto share many characteristics, such as:
- An emphasis on whole, unprocessed foods.
- The elimination or reduction of grains and legumes.
- The elimination of refined sugars.
- An emphasis on healthy fats.
Both diets are also proven effective for weight loss.
Paleo vs. Keto: Differences
Despite their similarities, some important differences exist between these two diets, such as:
- Carbohydrate intake: The paleo diet restricts some carbs, but it’s not low-carb as a principle. It also allows whole-food carbs, such as unrefined sweeteners and fruits, which are restricted on keto.
- Dairy and soy intake: The keto diet allows many different high-fat dairy foods into the diet, such as full-fat yogurt, butter and heavy cream. Soy foods are also permitted, provided they fall within the allotted carb intake for the day. Paleo eliminates most of these foods.
Paleo vs. Keto: Which Is Better?
Both the paleo diet and the keto diet are healthy options, but in a side-by-side comparison, the paleo diet is healthier for most. Paleo also provides more flexibility in food options and ensures the right balance of nutrients the body needs for optimal health, which is difficult to achieve on a restrictive diet like keto.
If you’re considering paleo, or you just want to learn more about this popular diet option, Paleo Angel can help. In addition to a wealth of resources about the paleo diet available on our site, we also have a variety of healthy, superfood-packed paleo Power Balls for portable snacking. Check out our selection of delicious paleo Power Balls today!