Though it’s referred to as a “diet,” the Paleo diet isn’t a one-size-fits-all meal plan. Paleo has a lot of options, and it’s actually better to personalize your Paleo diet to your unique health needs.
Our ancestors were scattered all over the globe and had access to many different food sources. Topography, location, climate and seasons all influenced diet, not to mention that the types of food available changed over time.
With this philosophy, the Paleo plan works within general guidelines, but it’s highly customizable. Find out why you should personalize your Paleo diet to experience its incredible health benefits and to help you feel your very best. By understanding the following information you can help you find the right blend of foods for your unique needs.
Nightshade fruits and vegetables are plants that contain compounds called glycoalkaloids, that protect them from plants. In humans, glycoalkaloids can sometimes cause digestive issues and may damage the lining of the intestine in some people. Nightshade fruits and vegetables include tomatoes, eggplant, bell peppers, banana peppers, chili peppers, goji berries, ground cherries and pimentos. While all nightshades are Paleo-friendly, you may need to try or eliminate each for a period of time to see which, if any, will fit into your diet.
FODMAPs is an acronym that stands for Fermented short-chain carbohydrates, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. FODMAPs are sugars that can’t be easily digested and linger in the digestive tract. Over time, they’re consumed by gut bacteria, which sometimes causes bloating, gas or GI discomfort. Many of the FODMAPs are excluded in a Paleo diet, since they occur in grains, soy, dairy, legumes and processed food. By switching to Paleo, your FODMAPs intake is significantly reduced, but you may need to eliminate additional foods to relieve all your related symptoms.
The AIP diet, or autoimmune protocol, is a strict version of the Paleo plan that’s designed to improve the symptoms of autoimmunity. With this condition, toxins and undigested food permeate the intestinal lining and causes an immune response. When you take away the triggers, such as nuts and seeds, nightshades, alcohol, eggs and certain sugars and starches, the symptoms typically resolve themselves naturally. Paleo removes many of the offending foods already, but if you suffer from these conditions, you may need to switch fully to the AIP diet.
The Ketogenic diet is low in carbohydrates, moderate in protein yet high in fat to burn fat for energy through ketosis. Ancient humans depended on ketosis to survive long periods without food, but modern people use this diet as a way of losing weight and treating certain medical conditions. For some the difficulty with Paleo and the Ketogenic diet is that they have a low carbohydrate threshold, typically falling under 50 grams, with carb-sensitive individuals requiring fewer than 20 grams. Paleo is lower in carbohydrates than other diets, but adapting it to a Ketogenic diet calls for full-fat dairy and the elimination of fruit.
The Paleo diet has a myriad of benefits, but personalizing it to your exact needs is the best way to reap the benefits and make a lifelong commitment to your health. If you want to jumpstart your transition into your own Paleo plan, visit Paleo Angel to get some helpful tips and order some delicious Paleo Power Balls to stave off cravings. Contact us today to learn more!