Top 6 AIP Studies You'll Want To Pay Attention To

Top 6 AIP Studies You'll Want To Pay Attention To
An autoimmune protocol (AIP) diet is a combination of the elimination and paleolithic diets. Basically, it is the diet of the paleolithic men but it is stricter than the standard paleo diet because it doesn't entertain inflammatory foods such as seeds, nuts, eggs, peppers, among others. An AIP diet also...

Help! I'm Going To A Party, And I'm On The AIP Plan

Help! I'm Going To A Party, And I'm On The AIP Plan
Parties are awesome. Whether you're attending a special celebration or just a bash with friends, it's always nice to get dressed up and hang out with people you enjoy. However, party foods are not always so awesome. Especially if you're adhering to a strict diet like Paleo, AIP style. The...

15 Delicious AIP-Friendly Snacks For Those Late Afternoon Cravings

15 Delicious AIP-Friendly Snacks For Those Late Afternoon Cravings
Living with an autoimmune condition is challenging for anyone, whether you're fighting a minor case of psoriasis or a crafting an empowering cancer-fighting lifestyle. Many people have discovered that the Paleo diet and the AIP (auto-immune protocol) variation of paleo have provided a healthy-feeling body and improved results in fighting...

Is the Paleo Diet Anti-Inflammatory? It Can Be!

Is the Paleo Diet Anti-Inflammatory? It Can Be!
Inflammation is a natural part of human health and healing. When you get a bruise or twist your ankle, for example, the injured area swells up with blood which protects the wound and promotes faster healing. Of course, too much inflammation or inflammation over a long period of time can...

Your Guide to AIP Smoothies and Protein Powders

Your Guide to AIP Smoothies and Protein Powders
Smoothies are a great way to get lots of nutrient dense foods into a delicious, portable snack. They're perfect for whipping up in a hurry and running out the door, or even for sipping slowing on the back porch. However, when many of us start the autoimmune protocol, it can...

Can Diet Cure Autoimmune Diseases?

Can Diet Cure Autoimmune Diseases?
Tina once defined herself as a successful writer and editor of fashion magazines, but once the diagnosis of a rare autoimmune disease (AD) and its stark reality entered her life that definition took a drastic turn. She is not alone in her identity as estimates find that between five and...

How a Paleo Diet Could Help Reduce Inflammation

How a Paleo Diet Could Help Reduce Inflammation
There are so many terrific reasons to follow a paleo diet. The Mayo Clinic writes that the benefits of a paleo diet can include weight loss, better blood pressure, increased appetite control, and could even lower your risk of stroke and heart disease. But there is an extra benefit of the Paleo...

Choosing a Superfood Sweetener

Choosing a Superfood Sweetener
Sweet foods are favorites with all sorts of people across the country. It’s not so much a matter of taste, either. Measurable biological reactions occur in response to sweet food that light up the brain and gets those happy chemicals pumping through. While sweet foods are delicious, too much can...

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)
The first cookbook by @mickeytrescott of Autoimmune Paleo was my first AIP cookbook/resource and still one of my favorites. That’s why I am ecstatic for her new book, The Nutrient Dense Kitchen, available NOW! This book is gorgeous and the recipes are delicious - It is AIP perfection. With 125 compliant recipes, Mickey...