Paleo Diet for Performance

Paleo Diet for Performance
The minimal processing, high protein and emphasis on vegetables and fruits make the paleo diet a popular option for healthy weight loss and overall wellness. The paleo diet is also popular among fitness enthusiasts, but is it actually helpful for athletic performance? Find out about the paleo diet for gym...

6 Steps to Going Paleo

6 Steps to Going Paleo
The paleo diet is becoming a popular diet option for those looking to lose weight or get healthier, but it’s about so much more than that. Eating paleo is adopting a lifestyle with a commitment to whole, unprocessed foods that help the body heal itself, rather than simply trying to...

Paleo vs. Keto: Which Is Right for You?

Paleo vs. Keto: Which Is Right for You?
Both the paleo and the keto diets are popular options for losing weight or improving overall health. Many people have found success using either of these diets, but how are they different? Find out more about paleo vs. keto and see which one is the right choice for your health...

6 Things to Know About Raw Honey

6 Things to Know About Raw Honey
Raw, unfiltered honey is different from the filtered honey that’s often found in supermarkets. In fact, 76 percent of honey sold in the U.S. is filtered and processed, which removes all of its therapeutic benefits. Check out these six things to know about raw honey and find out what makes...

The Autoimmune Protocol Diet

The Autoimmune Protocol Diet
We live in a world where weight maintenance and healthy living are all the rage. After years of the United States being designated among the most overweight, unhealthiest nations in the world, people are starting to take control of their own destinies. We want to live longer, feel better and...

Are You Eating Enough Carbs?

Are You Eating Enough Carbs?
Low-carb diets are all the rage, and with good reason. Ditching the carbs helps many people lose weight and become healthier by cutting out a lot of processed junk, lowering the caloric intake and eliminating refined sugars and flours that can spike blood sugar — but how low is too...

The Lowdown on Low Fat

The Lowdown on Low Fat
Fat has been the demon of the diet world for decades. It’s bad for your health and waistline, so the only way to lose weight and get healthy is to cut fat out of your diet and eat more low-fat foods, right? Unfortunately, this common wisdom misses an important fact:...

What is Nutrient Density and Why Does it Matter?

What is Nutrient Density and Why Does it Matter?
How we define “healthy” food varies from diet to diet and person to person, but for the most part, colorful foods with a variety of fruits and vegetables automatically spring to mind. We seem to naturally understand that these foods are good for us, but do we understand why? The...

8 Ways to Use Raw Honey

8 Ways to Use Raw Honey
Replacing refined sugar with raw honey has numerous health benefits, thanks to its many healing properties. Raw honey can help with everything from low energy levels to seasonal allergies to weight loss, especially if you can get creative with the ways you incorporate it into your diet and daily life....