6 AIP Compliant Breakfast Ideas

6 AIP Compliant Breakfast Ideas
Sticking with a diet might seem tough, especially if you're focusing on what you can't have. Many of our favorite breakfast classics, like eggs, pastries, and cereal, are not compliant with the autoimmune protocol (AIP) version of the paleo diet. But, don't despair-- there are plenty of delicious, healthy breakfast ideas that...

Positive Changes to Expect When Going Paleo

Positive Changes to Expect When Going Paleo
When you adopt the Paleo lifestyle, also known as a "Caveman diet," you're choosing more than an aesthetic program. Paleo diets advance your chances for weight loss, but also improve your wellness. Research proves that consuming modified and processed food has contributed significantly to a rise in degenerative lifestyle diseases. The consumption...

5 Health Benefits of Matcha

5 Health Benefits of Matcha
All over the globe, matcha is growing in popularity. This powder made of green tea leaves has been traditionally consumed in East Asia for thousands of years. Now, the rest of the world is finally catching on. Why the boom in popularity? Because matcha offers several health benefits to those...

Debunking Top 8 Myths About Fat

Debunking Top 8 Myths About Fat
Fat has a bad reputation. People tend to hold it responsible for many problems, including excess weight, high blood pressure, high cholesterol, and much more. In reality, fat is an integral part of our diet and existence. By trying to battle it, we are bringing on many health-related issues. Let's...

The Autoimmune COVID-19 Project: How You Can Make a Difference

The Autoimmune COVID-19 Project: How You Can Make a Difference
As a novel virus, COVID-19 has researchers working overtime to learn more about the virus and how it affects different sectors of the population. The more we know about the virus, the better we are able to not only treat it but protect the most vulnerable populations. All of this...

Get Healthy Now! Basic Guidelines for Starting the AIP Diet

Get Healthy Now! Basic Guidelines for Starting the AIP Diet
Derived from the paleo diet, the AIP diet is an elimination diet that helps the dieter isolate the foods that trigger a sensitive reaction. In some cases, food allergies and sensitivities have been thought to lead to leaky gut syndrome, so some people have found the AIP diet to be...

Five Top AIP-Friendly Flours You Can Use In Everyday Dishes

Five Top AIP-Friendly Flours You Can Use In Everyday Dishes
If you are reducing inflammation by following the Autoimmune Protocol (AIP) Diet but are afraid that home baking is a thing of the past, think again.  There are several flours that are AIP compliant.  If you love to bake, you may enjoy trying some of these products and experimenting with...

Paleo Angel is Now Certified Keto!

Paleo Angel is Now Certified Keto!
Paleo Angel is proud to announce that their products are now Certified Keto! Providing nutritious and delicious superfoods since 2015, our company is committed to educating people about the unlimited health benefits of eating real food. We follow the strict guidelines that are implemented by the Paleo Diet and follow...

The Tiger Nut: An AIP-Friendly Food You Never Dreamed You'd Eat

The Tiger Nut: An AIP-Friendly Food You Never Dreamed You'd Eat
The Autoimmune Protocol (AIP) has been gaining a lot of attention in the last few years, and for good reason. An AIP diet is designed to help those individuals with autoimmune-related conditions identify which foods they're sensitive to, and from there construct a diet that heals their gut and puts...