Paleo vs. Keto: Which Is Right for You?

Paleo vs. Keto: Which Is Right for You?
Both the paleo and the keto diets are popular options for losing weight or improving overall health. Many people have found success using either of these diets, but how are they different? Find out more about paleo vs. keto and see which one is the right choice for your health...

6 Things to Know About Raw Honey

6 Things to Know About Raw Honey
Raw, unfiltered honey is different from the filtered honey that’s often found in supermarkets. In fact, 76 percent of honey sold in the U.S. is filtered and processed, which removes all of its therapeutic benefits. Check out these six things to know about raw honey and find out what makes...

The Autoimmune Protocol Diet

The Autoimmune Protocol Diet
We live in a world where weight maintenance and healthy living are all the rage. After years of the United States being designated among the most overweight, unhealthiest nations in the world, people are starting to take control of their own destinies. We want to live longer, feel better and...

Are You Eating Enough Carbs?

Are You Eating Enough Carbs?
Low-carb diets are all the rage, and with good reason. Ditching the carbs helps many people lose weight and become healthier by cutting out a lot of processed junk, lowering the caloric intake and eliminating refined sugars and flours that can spike blood sugar — but how low is too...

The Lowdown on Low Fat

The Lowdown on Low Fat
Fat has been the demon of the diet world for decades. It’s bad for your health and waistline, so the only way to lose weight and get healthy is to cut fat out of your diet and eat more low-fat foods, right? Unfortunately, this common wisdom misses an important fact:...

What is Nutrient Density and Why Does it Matter?

What is Nutrient Density and Why Does it Matter?
How we define “healthy” food varies from diet to diet and person to person, but for the most part, colorful foods with a variety of fruits and vegetables automatically spring to mind. We seem to naturally understand that these foods are good for us, but do we understand why? The...

8 Ways to Use Raw Honey

8 Ways to Use Raw Honey
Replacing refined sugar with raw honey has numerous health benefits, thanks to its many healing properties. Raw honey can help with everything from low energy levels to seasonal allergies to weight loss, especially if you can get creative with the ways you incorporate it into your diet and daily life....

8 Essential Superfoods from the Paleo Diet

8 Essential Superfoods from the Paleo Diet
The paleo diet is one of the healthiest diets you can adopt, due to its emphasis on whole, unprocessed foods and nutrient-dense food sources that give you the biggest bang for your caloric buck. Because of this, the paleo diet also includes many superfoods, which are packed with nutrition and...

Common Paleo Diet Mistakes and How to Fix Them

Common Paleo Diet Mistakes and How to Fix Them
The paleo diet may be “back to basics,” but it can still be difficult to be sure you’re on the right track in the beginning. Simple mistakes, such as eating too much meat or the wrong fats, can derail your efforts and negate the positive effects of paleo, but fortunately,...