Updates

Amy Ma appeared on Paleo Magazine Radio with Ashleigh Van Houten to talk about her company, The Paleo Angel, and to introduce the audience to Paleo Power Balls. https://podcasts.apple.com/us/podcast/pmr-284-enjoying-life-desserts-on-aip-diet-paleo-angel/id592596408?i=1000451870786 Here are a few highlights from the podcast: Ashleigh Van Houten: Everyone enjoys a nice dessert now and then, especially one...

If you are what you eat, as the old saying goes, then what are you?  Are you healthy, alert, strong and energetic?  Or are you plagued by chronic pain, fatigue, and disease?  If you have decided that this is your year to rid your body of unhealthy symptoms, you might...

The right diet is extremely important to overall health. If you have an autoimmune disease, you know just how important it is to eat the right food in order to keep inflammation down and promote overall healing. Interestingly, it is just as important to know what foods that you shouldn't...

An autoimmune protocol (AIP) diet is a combination of the elimination and paleolithic diets. Basically, it is the diet of the paleolithic men but it is stricter than the standard paleo diet because it doesn't entertain inflammatory foods such as seeds, nuts, eggs, peppers, among others. An AIP diet also...

Parties are awesome. Whether you're attending a special celebration or just a bash with friends, it's always nice to get dressed up and hang out with people you enjoy. However, party foods are not always so awesome. Especially if you're adhering to a strict diet like Paleo, AIP style. The...

Living with an autoimmune condition is challenging for anyone, whether you're fighting a minor case of psoriasis or a crafting an empowering cancer-fighting lifestyle. Many people have discovered that the Paleo diet and the AIP (auto-immune protocol) variation of paleo have provided a healthy-feeling body and improved results in fighting...

Inflammation is a natural part of human health and healing. When you get a bruise or twist your ankle, for example, the injured area swells up with blood which protects the wound and promotes faster healing. Of course, too much inflammation or inflammation over a long period of time can...

Smoothies are a great way to get lots of nutrient dense foods into a delicious, portable snack. They're perfect for whipping up in a hurry and running out the door, or even for sipping slowing on the back porch. However, when many of us start the autoimmune protocol, it can...

Tina once defined herself as a successful writer and editor of fashion magazines, but once the diagnosis of a rare autoimmune disease (AD) and its stark reality entered her life that definition took a drastic turn. She is not alone in her identity as estimates find that more than 7 percent...