What is Nutrient Density and Why Does it Matter?

What is Nutrient Density and Why Does it Matter?
How we define “healthy” food varies from diet to diet and person to person, but for the most part, colorful foods with a variety of fruits and vegetables automatically spring to mind. We seem to naturally understand that these foods are good for us, but do we understand why? The...

8 Ways to Use Raw Honey

8 Ways to Use Raw Honey
Replacing refined sugar with raw honey has numerous health benefits, thanks to its many healing properties. Raw honey can help with everything from low energy levels to seasonal allergies to weight loss, especially if you can get creative with the ways you incorporate it into your diet and daily life....

8 Essential Superfoods from the Paleo Diet

8 Essential Superfoods from the Paleo Diet
The paleo diet is one of the healthiest diets you can adopt, due to its emphasis on whole, unprocessed foods and nutrient-dense food sources that give you the biggest bang for your caloric buck. Because of this, the paleo diet also includes many superfoods, which are packed with nutrition and...

Common Paleo Diet Mistakes and How to Fix Them

Common Paleo Diet Mistakes and How to Fix Them
The paleo diet may be “back to basics,” but it can still be difficult to be sure you’re on the right track in the beginning. Simple mistakes, such as eating too much meat or the wrong fats, can derail your efforts and negate the positive effects of paleo, but fortunately,...

Chocolate-Covered Power Balls Recipe

Chocolate-Covered Power Balls Recipe
When you’re following a diet, finding new and inventive ways to enjoy food can be a challenge, which is how we came up with the idea for Paleo Power Balls. These portable, delicious snacks are completely paleo-compliant, filled with healthy fats, protein and fiber, and come in a variety of...

6 Reasons Raw Honey Belongs in Your Paleo Diet

6 Reasons Raw Honey Belongs in Your Paleo Diet
If you’re just starting the paleo diet, which eliminates processed and refined foods, you may be wondering if honey is paleo. The honey we find in supermarkets is highly processed and has been stripped of all its nutrients, so it is restricted on paleo. Naturally occurring, raw, unprocessed honey is...

Can the Paleo Diet Help You Lose Weight?

Can the Paleo Diet Help You Lose Weight?
With a focus on whole, unprocessed foods and ancestral nutrition, the paleo diet is quickly becoming one of the best options in the health community . Its benefits include a lower risk of many common health problems, such as diabetes and heart disease, as well as better overall health and...

Gelatin and Collagen Protein

Gelatin and Collagen Protein
Gelatin is a staple in the paleo diet and the autoimmune protocol (AIP). From a primal perspective, gelatin satisfies gaps in the modern diet that weren’t an issue in the ancestral diet, and it provides significant benefits. Learn more about gelatin and collagen and how you can benefit from getting...

The Science Behind the AIP Diet

The Science Behind the AIP Diet
There seems to be a new fad diet hitting the news every day, each promising fast weight loss and better health. The Autoimmune Protocol diet, or AIP, is one of the most recent diets to hit the spotlight, which focuses on eliminating certain food groups and returning to a more...