Choosing a Superfood Sweetener

Choosing a Superfood Sweetener
Sweet foods are favorites with all sorts of people across the country. It’s not so much a matter of taste, either. Measurable biological reactions occur in response to sweet food that light up the brain and gets those happy chemicals pumping through. While sweet foods are delicious, too much can...

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)

The Nutrient Dense Kitchen: Parsnip-Sage Risotto (AIP/Paleo Compliant)
The first cookbook by @mickeytrescott of Autoimmune Paleo was my first AIP cookbook/resource and still one of my favorites. That’s why I am ecstatic for her new book, The Nutrient Dense Kitchen, available NOW! This book is gorgeous and the recipes are delicious - It is AIP perfection. With 125 compliant recipes, Mickey...

How the Paleo Diet Helps With Skeletal Health

How the Paleo Diet Helps With Skeletal Health
Millions of people in America suffer from osteoporosis and even more suffer from osteopenia, or low bone mass. While many serious bone problems don’t become apparent until one reaches middle age or older, improving skeletal health at any age can have serious benefits. After all, skeletal health is essential to...

Paleo Diet for Performance

Paleo Diet for Performance
The minimal processing, high protein and emphasis on vegetables and fruits make the paleo diet a popular option for healthy weight loss and overall wellness. The paleo diet is also popular among fitness enthusiasts, but is it actually helpful for athletic performance? Find out about the paleo diet for gym...

6 Steps to Going Paleo

6 Steps to Going Paleo
The paleo diet is becoming a popular diet option for those looking to lose weight or get healthier, but it’s about so much more than that. Eating paleo is adopting a lifestyle with a commitment to whole, unprocessed foods that help the body heal itself, rather than simply trying to...

Paleo vs. Keto: Which Is Right for You?

Paleo vs. Keto: Which Is Right for You?
Both the paleo and the keto diets are popular options for losing weight or improving overall health. Many people have found success using either of these diets, but how are they different? Find out more about paleo vs. keto and see which one is the right choice for your health...

6 Things to Know About Raw Honey

6 Things to Know About Raw Honey
Raw, unfiltered honey is different from the filtered honey that’s often found in supermarkets. In fact, 76 percent of honey sold in the U.S. is filtered and processed, which removes all of its therapeutic benefits. Check out these six things to know about raw honey and find out what makes...

The Autoimmune Protocol Diet

The Autoimmune Protocol Diet
We live in a world where weight maintenance and healthy living are all the rage. After years of the United States being designated among the most overweight, unhealthiest nations in the world, people are starting to take control of their own destinies. We want to live longer, feel better and...

Are You Eating Enough Carbs?

Are You Eating Enough Carbs?
Low-carb diets are all the rage, and with good reason. Ditching the carbs helps many people lose weight and become healthier by cutting out a lot of processed junk, lowering the caloric intake and eliminating refined sugars and flours that can spike blood sugar — but how low is too...