The Beginner's Guide to Paleo Meal Planning

The Beginner's Guide to Paleo Meal Planning
Meal planning is the way to go for beginners who need help sticking to the paleo healthy eating lifestyle. Developing a weekly meal plan and doing meal prep takes the stress of winging it everyday. Meal planning also will help prevent you from the temptation of veering off of your...

Positive Changes to Expect When Going Paleo

Positive Changes to Expect When Going Paleo
The positive changes to expect when going paleo are almost endless. When you choose the paleo lifestyle, you are choosing the best fuel for your body. Going paleo is not only about losing weight like most bandwagon diets, it’s also about improving your overall health and wellness.   You will...

Health Benefits of Matcha

Health Benefits of Matcha
Every few years, it feels like a new caffeine product takes the market by storm, and right now, the product is matcha. Take a walk through any health food store, and you’re likely to see countless matcha products. While this powdered green tea may be new to many people, its...

The Beginner's Guide to Eating Paleo

The Beginner's Guide to Eating Paleo
Hello, new paleo pal! We are elated to have you here with us so we can help you along on the paleo eaters path. Eating paleo can be very intimidating for many people who are searching for ways to improve overall health, and end the cycle of feeling funky from...

Fight Inflammation with a Paleo Diet

Fight Inflammation with a Paleo Diet
Inflammation of the body happens to everyone, as it is a natural part of being human. When a part of the body on the inside or outside becomes inflamed from some type of injury, infection, trauma, or autoimmune flare, it reacts by getting hot, swelling, turning red, and causing pain....

Gut Health and the AIP Paleo Diet

Gut Health and the AIP Paleo Diet
If you’re into health and nutrition at all these days, you can’t go anywhere without seeing a reference to the Paleo diet. It’s become a wildly popular way of life, and its popularity is growing by the day. A bit newer on the scene, but related to paleo, is the...

Why Fat is Important and Other Myths about Fat

Why Fat is Important and Other Myths about Fat
For decades we’ve been told that fat is the great evil in our lives, that if you eat too much fat, you’re going to get fat, have high cholesterol, get heart disease and die. Now, suddenly, people are starting to turn their minds on that, and it can be very...

Making AIP Paleo Snacks Taste Better than Ever

Making AIP Paleo Snacks Taste Better than Ever
The Paleo diet is growing in popularity like wildfire. It’s a great way to nurture and nourish not just your body, but your mind and soul as well. If there’s one down side, it’s that it has a reputation for being bland and unpleasant. This doesn’t have to be the...