Updates

 Apple Pie & Pumpkin Pie Bites in Minutes! I LOVE the Holidays! Lots of amazing food. Some AIP and Paleo friendly foods, too! Turkey, honey-baked ham, sweet potatoes, green beans…BUT THEN THERE’S DESSERT. I HATE the Holidays! Because I am always surrounded by so many yummy PIES for the holiday dinner,...

So you’ve taken the plunge and decided to try the Autoimmune Protocol (AIP) diet, or maybe you’re transitioning from the regular Paleo diet, or maybe you’re still thinking about AIP and learning.  Regardless, we know that it’s not going to be easy.  There are so many restrictions, and perhaps one of...

Photo by Savannah Ekada Amy Ma is a woman of substance who began her career in law, and discovered a passion for helping other people who suffer from autoimmune disorders to live a better life. Amy herself has suffered from autoimmune problems, and found that the Paleo diet and Autoimmune...

Paleo Angel is a company that’s rapidly catching notice of many people in the health and fitness world. It’s a company that was founded on the idea of providing foods that are as delicious as they are healthy, and which fall under the strict guidelines of the Paleo diet and...

Collagen Protein and Gelatin are practically considered a super food in the AIP Autoimmune Protocol world, but what exactly is the stuff and why is it necessary? The Autoimmune Protocol (AIP) is all about healing the gut, and I used to think of it as an elimination diet—what not to...

Welcome to my AIP Autoimmune Protocol & Paleo blog! This is a place where I will share my research on wellness and autoimmune issues, as well as AIP Autoimmune Protocol and Paleo recipes. Learning about AIP Autoimmune Protocol and Paleo over the years has completely altered my view on health,...