Why Fat is Important and Other Myths about Fat

Why Fat is Important and Other Myths about Fat
For decades we’ve been told that fat is the great evil in our lives, that if you eat too much fat, you’re going to get fat, have high cholesterol, get heart disease and die. Now, suddenly, people are starting to turn their minds on that, and it can be very...

Making AIP Paleo Snacks Taste Better than Ever

Making AIP Paleo Snacks Taste Better than Ever
The Paleo diet is growing in popularity like wildfire. It’s a great way to nurture and nourish not just your body, but your mind and soul as well. If there’s one down side, it’s that it has a reputation for being bland and unpleasant. This doesn’t have to be the...

5 Habits for Eating Healthy with the New Year

5 Habits for Eating Healthy with the New Year
Well, here we are again. It’s January of a new year, and the new year’s resolutions are flying (as well as flying by the wayside). The great thing about the new year is that no matter what the past held, it’s a time of new beginnings. Having the right attitude...

Collagen Protein: The Lazy New AIP Autoimmune Protocol Super Food

Collagen Protein and Gelatin are practically considered a super food in the AIP Autoimmune Protocol world, but what exactly is the stuff and why is it necessary? The Autoimmune Protocol (AIP) is all about healing the gut, and I used to think of it as an elimination diet—what not to...