5 Habits for Eating Healthy with the New Year

5 Habits for Eating Healthy with the New Year
Well, here we are again. It’s January of a new year, and the new year’s resolutions are flying (as well as flying by the wayside). The great thing about the new year is that no matter what the past held, it’s a time of new beginnings. Having the right attitude...

Collagen Protein: The Lazy New AIP Autoimmune Protocol Super Food

Collagen Protein and Gelatin are practically considered a super food in the AIP Autoimmune Protocol world, but what exactly is the stuff and why is it necessary? The Autoimmune Protocol (AIP) is all about healing the gut, and I used to think of it as an elimination diet—what not to...