Updates

Inflammation of the body happens to everyone, as it is a natural part of being human. When a part of the body on the inside or outside becomes inflamed from some type of injury, infection, trauma, or autoimmune flare, it reacts by getting hot, swelling, turning red, and causing pain....

If you’re into health and nutrition at all these days, you can’t go anywhere without seeing a reference to the Paleo diet. It’s become a wildly popular way of life, and its popularity is growing by the day. A bit newer on the scene, but related to paleo, is the...

The Paleo diet is growing in popularity like wildfire. It’s a great way to nurture and nourish not just your body, but your mind and soul as well. If there’s one down side, it’s that it has a reputation for being bland and unpleasant. This doesn’t have to be the...

Well, here we are again. It’s January of a new year, and the new year’s resolutions are flying (as well as flying by the wayside). The great thing about the new year is that no matter what the past held, it’s a time of new beginnings. Having the right attitude...

 Apple Pie & Pumpkin Pie Bites in Minutes! I LOVE the Holidays! Lots of amazing food. Turkey, honey-baked ham, sweet potatoes, green beans…BUT THEN THERE’S DESSERT. I HATE the Holidays! Because I am always surrounded by so many yummy PIES for the holiday dinner, and they always look SO amazing. BUT…...

So you’ve taken the plunge and decided to try the Autoimmune Protocol (AIP) diet, or maybe you’re transitioning from the regular Paleo diet, or maybe you’re still thinking about AIP and learning.  Regardless, we know that it’s not going to be easy.  There are so many restrictions, and perhaps one of...

Collagen Protein and Gelatin are practically considered a super food in the AIP Autoimmune Protocol world, but what exactly is the stuff and why is it necessary? The Autoimmune Protocol (AIP) is all about healing the gut, and I used to think of it as an elimination diet—what not to...